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5 Ways to Remain Self-Motivated After a Setback

5 Ways to Remain Self-Motivated After a Setback

You did it! You figured out how to be self-motivated. It was no small feat, but now you’re done…right?  Not so fast. Just because you learned how to be motivated from within doesn’t mean the chase is over, and you’ve won the game.  Just as life has its ebbs...

Fear-Based Motivation

Fear-Based Motivation

Fear can be an effective catalyst for motivation. For example, if your boss tells you to get your project done on time or you will lose your job, you can be sure you’re going to do everything in your power to get that project done. You may resent your boss for doing...

How A Gratitude Mindset Can Help You Reach your Goals

How A Gratitude Mindset Can Help You Reach your Goals

When we have a long-term goal we are working towards, it’s easy to be so focused on it that we start to believe we won’t be happy until we reach it. It’s important to have long-term goals, but not at the expense of your daily life. Staying in a place of...

About This Site

Elisha Valentine is a Certified Master Life Coach, Founder of Harmony Dynamics™, and a Licensed Food For Life Instructor. Her mission is to help others improve their quality of life through adopting and implementing healthy lifestyle habits.

Featured Publications

Wellness Book Series

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