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5 Ways to Get Out of Your Own Way and Get Important Stuff Done

5 Ways to Get Out of Your Own Way and Get Important Stuff Done

Are you frittering away your day? It sounds like a funny thing to ask, like something your grandmother might say, but think about it. When we become caught up in small, nonsensical tasks where we spend the day spinning our wheels, it could very well be said that...

How Avoidance Actually Creates More Stress

How Avoidance Actually Creates More Stress

When you have an especially difficult or stressful task on your plate, it can be very tempting to avoid completing said task. Or if you don’t like to think about a subject because of an experience, it can seem easier to just not think about that topic. Both of...

Not Finishing What You Started Can Hurt You

Not Finishing What You Started Can Hurt You

Do you pass the hallway of forgotten projects when you enter your house? Or maybe all the projects you leave unfinished are stuffed into a closet where none of your guests can judge you over them.  The point is, you tend to leave a lot of the things you...

About This Site

Elisha Valentine is a Certified Master Life Coach, Founder of Harmony Dynamics™, and a Licensed Food For Life Instructor. Her mission is to help others improve their quality of life through adopting and implementing healthy lifestyle habits.

Featured Publications

Wellness Book Series

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